If you are in a crisis, having suicidal thoughts, feeling very distressed and generally feeling that you can’t keep yourself safe right now, there is support available for you.
Firstly, please contact you GP and ask for an emergency appointment. If you’re GP is closed and you urgently need help then please call the NHS on 111 (If in England) or 0845 46 47 (If in Wales).
You can also go to your nearest Accident and Emergency department (A&E) where a mental health practitioner will be able to assess you and give you the appropriate help that you require. If the situation is life-threatening, please either call 999 and ask for an ambulance to take you to A&E, or ask someone to you to to A&E themselves.
Are you a young person in crisis?
If you are 18 or younger you can talk to Childline about anything. Call them free on 0800 1111 or get in touch online.
You can also text the Young Minds Crisis Messenger service for free 24/7. They have support across the UK and you need urgent help. You can also text YM to 85258.
You can also contact Shout if you’re experiencing a personal crisis. Text Shout to 85258.
Are you an adult in crisis?
If you are wanting to have someone to talk to about something that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (for free from any phone)
If you are within LGBT+ and struggling, you can call Switchboard on 0300 330 0630 (10am – 10pm every day). Phone operators all identify as LGBT+.
You can also contact Shout if you’re experiencing a personal crisis. Text Shout to 85258